evidence based strategies to provide practical advice for your lifestyle
Meet Clare Fargher
I am a degree qualified Nutritionist, who is passionate about helping adults live a long and healthy life.
I understand the importance of nutritious food, especially as we age, to ensure we remain healthy, vigorous and disability free. Adults have very different nutrition requirements to children, additionally adults' needs change thoughout the decades - what we need when we are a young adult of 18 is very different to what we need when we are 40, 60 and so on!
I use researched, evidence based, strategies to provide practical advice for you. I don't believe in fad diets, and will help you have a positive attitude towards food for the long term and enjoy a healthy lifestyle. It is possible to have a heathy diet, and still eat food you love.
I struggled with my weight as a teenager, so I can empathise with those wanting to lose weight and those who are struggling to find the right foods to help with their health issues.
The right food choice can help with so many issues, such as heart disease, cancer treatment, arthritis and so on. As an adult, losing weight can reduce your risk of cardivascular disease, obesity and diabetes.