Most of us know that citrus fruits are a brilliant source of Vitamin C, but did you know that citrus fruits provide a number of anti-ageing benefits inside??
Lets start with Vitamin C. Vitamin C is a powerful antioxidant, which means that it significantly slows or prevents damage from oxygen and prevents or repairs damage to body cells. Some research also points to Vitamin C assisting to reduce the risk of cataracts and some cancers. These actions are essential for healthy ageing.
Next lets look at potassium. Lemons, limes and other citrus fruits are a strong source of potassium. Potassium is a mineral that has been shown to counteract damage done by salt to kidneys and the heart, assisting with lower blood pressure as we age. Some other anti-ageing benefits of potassium include assisting to regulate fluid and mineral balance in cells, assisting with nerve transmission and muscle contraction and potassium is associated with decreasing bone loss. All essential for strong bodies at any age.
Folate and fibre, provided by citrus fruit, are also important anti-ageing nutrients. Folate is a B Vitamin that helps our bodies to make red blood cells (essential for good health). Folate consumption has also been linked with reduced risk of heart disease and insufficient intake could lead to anaemia and age-related hearing loss.
Fibre has long been linked with reduction of the risk of cardiovascular disease, by improving blood cholesterol levels, lowering blood pressure and reducing inflammation in the body. Additionally fibre may assist with diabetes by assisting to control the rise of blood glucose levels after eating, it might reduce a persons risk of colorectal cancer and also provide optimal digestive and gut health. Also all extremely important for healthy ageing.
The last healthy ageing nutrients to look at in citrus fruits are phytonutrients. These naturally occurring compound, in citrus fruit, assist to reduce the risk of cancer by inhibiting tumour formation.
The best citrus fruits to provide you with these essential healthy ageing nutrients are lemons, limes and oranges. Try starting each day with half a lemon juiced into a glass of water or drizzle citrus juice over your salad at lunch or onto your dinner at night. This might help you to reduce salt intake too!